By CALIBRATE | GVNFIT

The Calibration Protocol

Precision Performance Intake

Identification

This determines whether the investment scope is realistic. No judgment — just data.

Full Name*

Age*

WhatsApp Number

Email Address

City

Gender

Annual Income Bracket

This determines whether the investment scope is realistic. No judgment — just data.

Define: The Destination

Define where you're going before we design how to get there.

Current Weight (kg)*

Height (cm)*

Target Weight (kg)

Current Role / Profession*

e.g. Senior Engineer, Product Manager, Consultant, Founder

Why have previous attempts failed? Be specific.

Not 'lack of time.' What specifically broke down — protocol, consistency, results plateau, accountability? This directly informs your program design.

What is your single most important outcome from this engagement?

Not a list. One outcome only. The result that, if achieved in 90 days, would make this the best investment you've made this year.

Measure: The Starting Truth

Accurate data produces accurate protocols. Approximate data produces approximate results.

Walk me through your typical week.*

Work hours, stress load, travel frequency, sleep window. I need to understand your actual life, not an ideal version of it. This determines how your protocol is designed.

Do you have any existing medical conditions? (e.g. diabetes, hypertension, injuries)

Yes

Primary Goal*

Muscle Development

Fat Loss

Maintenance & General Fitness

Strength & Performance Enhancement

Other

Timeline to Achieve Goal*

1-3 months

3-6 months

6+ months

Other

How long have you been trying to reach this goal?*

Less than 6 months

6 months – 1 year

1–3 years

3+ years — long-standing problem

Other

How would you describe your current fitness level?*

Beginner (No/Minimal Experience)

Intermediate (Inconsistent Training)

Advanced (Consistent Training for 1+ Years)

Other

How many days per week can you commit to exercise?*

3 days

4-5 days

6+ days

Other

What type of exercise have you done before? (Check all that apply)*

Strength Training (Weightlifting, Bodyweight)

Cardio (Running, Cycling, Swimming)

HIIT (High-Intensity Interval Training)

Yoga/Pilates

Sports (Football, Basketball, etc.)

Other

Analyse: The Why

Understanding your training history and preferences shapes your protocol architecture.

Muscle Groups You Want to Prioritize (choose any)*

Chest

Back

Shoulders

Arms (Biceps & Triceps)

Legs (Quads, Hamstrings, Calves)

Core (Abs, Obliques)

Other

Preferred Training Style*

Heavy lifting (Low reps, High weight)

Hypertrophy (Moderate weight, Moderate reps)

Functional Strength Training

Bodyweight & Calisthenics

Other

Where Do You Prefer to Work Out?

Gym

Home

Outdoor / Calisthenics Park

Other

Workout Equipment Available at Home

Dumbbells

Resistance Bands

Barbell & Plates

No Equipment

Other

Duration per Workout Session

30 Minutes

45 Minutes

60 Minutes

75–90 Minutes

Other

Any existing limitations or injuries?

If yes, please specify. If none, mention No.

What is your current body fat percentage? (If known)*

<10%

10-15%

15-20%

20-30%

30%+

Other

Current Diet*

High Protein, Balanced Diet

High Carb, Low Protein Diet

Vegan/Vegetarian

Low-Fat Diet

No Specific Diet Plan

Other

Improve: Build the Plan & Enroll

This section determines your program design and the right tier for your goals and lifestyle.

Meals per Day*

Intermittent Fasting

Other

Do You Track Calories/Macros?*

Yes, Consistently

Sometimes

Other

Biggest Nutrition Challenge*

Lack of Knowledge

Time to Prepare Healthy Meals

Cravings & Emotional Eating

Consistency in Eating Healthy

Other

Daily Activity Level (Excluding Workouts)*

Mostly Sitting (Desk job, little movement)

Moderate Movement (Walk around, some physical activity)

Highly Active (Physical labor, frequent movement)

Other

Sleep Duration per Night*

Less than 5 hours

5-7 hours

7-9 hours

Other

Current Stress Level*

Low — I manage well under pressure

Moderate — Some stress but manageable

High — Frequently overwhelmed

Very High — Chronic burnout / anxiety

Other

Preferred Training Method*

Self-paced

1-on-1 Training

1-on-1 Training + Advanced Nutrition

Other

This form and all options are for ONLINE training only. For in-person training, contact the coach directly.

Coaching Tier*

30-Day Free Trial

Coupon Required | Full App Access for 30 Days

FREE

CALIBRATE Elite

Full Protocol | 20 Sessions/Month

₹75,000/month

CALIBRATE Premium

Core Protocol | 12 Sessions/Month

₹18,000/month

CALIBRATE Hybrid

Online | 16 Sessions/Month

₹25,000/month

Other / Not Sure

All tiers include The Calibration Protocol framework, weekly data reviews, and direct access to the Fitness Director.

When Do You Want to Start Your Training?*

Right Now

In a Few Days

After a Month

Not Yet Decided

Other

Control: Sustain & Monitor

This section helps calibrate your protocol for long-term sustainability and monitoring.

Do you experience any of these symptoms regularly? (Select all that apply)

Low Energy / Chronic Fatigue

Poor Sleep Quality / Insomnia

Brain Fog / Difficulty Concentrating

Joint Pain / Inflammation

Digestive Issues

Mood Changes / Anxiety

None of the above

Current Medications/Supplements

Have you had recent blood work or lab tests?

Yes, within the last 6 months

Yes, but over a year ago

No / Don't Remember

On a scale of 1–5, how serious are you about committing to a structured 12-week minimum protocol?

1 = Not committed at all, 5 = Extremely committed

What metrics would you like to track? (Select all that apply)

Weight / Body Composition

Strength / Performance Gains

Body Measurements (Waist, Arms, etc.)

Endurance / Cardio Improvements

What made you take action and fill this form today?

Is there anything else you'd like me to know before we connect?

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